Find your balance with Clear Skies
Health and Wellness
Clear Skies Health and Wellness offers thoughtfully designed experiences where high-functioning people recalibrate through structured rest, emotionally intelligent movement, and practical systems that support real-life wellbeing.
Welcome to Clear Skies Health and Wellness
At Clear Skies Health and Wellness, you'll be guided by Alison Sykes, one of Brisbane's most experienced yoga teachers and a student Exercise Physiologist. Alison specializes in movement-based therapy, emotional literacy, and practical strategies to help you feel better, move well, and thrive.
Receive personalized support across Brisbane’s northside—including mobile sessions in Geebung, Banyo, Chermside, and surrounding suburbs & online via Google Meet.
Feel better, move well & thrive
Find the Class that feels right for you:
All Levels Yoga
This welcoming class is perfect for those new to yoga. You’ll learn foundational poses, proper alignment, and breathing techniques in a supportive, no-pressure environment.
Core Yoga
A Pilates-inspired core-focused class designed to strengthen deep abdominal muscles and support spinal stability. Expect controlled, low-impact movements that build strength from the centre.
Rest & Renew Workshop
The Rest & Renew experience offers structured, emotionally intelligent rest through restorative yoga, yoga nidra, and nervous system-informed practices—designed to help high-functioning individuals recalibrate without pressure, performance, or overwhelm.
The Connection Collective
Tools and Practices that help you grow
An 8-week program with 2-hour live online sessions with mind-body specialist Alison Sykes. It is carefully curated to the needs of the 8 participants. Each session includes tailored yoga and meditation classes, with guided discussion encompassing self-care, philosophy, mindset awareness and emotional literacy. Content evolves with the needs of the Collective.
Limited to 8 participants to ensure deep personal focus.
See what all the talk is about !
Transformative Client experience
Alison’s Rest and Renew workshops are the best two hours of the month! A perfect blend of deep stretching and meditation in a lovely space. I would happily attend one every week!
Scott L.
Alison is absolutely fantastic and always takes such great care of everyone, sometimes I think she even knows exactly what I need and is talking directly to me.
Sue Lowe
Alison’s way of teaching is both gentle and deeply respectful. Her holistic approach—nurturing body, mind, and spirit—resonates so profoundly that I’m ready to book my R&R sessions for the next two years and beyond!!
Shail Pandey
A safe, collaborative space
Clear Skies Health & Wellness offers appointment options that truly reflect a commitment to inclusivity.
Whether you're just starting out or already well along your fitness journey, Alison meets you where you are.
All abilities, backgrounds, and identities are welcome—movement has a place in every life.
The Clear Skies supportive environment is more than just welcoming; it’s a space where diversity is celebrated, and every voice is heard. Here, you’ll find a professional who values your individuality and is dedicated to helping you thrive.
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