This welcoming class is perfect for those new to yoga. You’ll learn foundational poses, proper alignment, and breathing techniques in a supportive, no-pressure environment.

The Rest & Renew experience offers structured, emotionally intelligent rest through restorative yoga, yoga nidra, and nervous system-informed practices—designed to help high-functioning individuals recalibrate without pressure, performance, or overwhelm.

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Corporate Wellness Program is a practically designed experience that helps high-functioning teams recalibrate through emotionally intelligent facilitation, structured restoration, and systems that support real-life capacity and connection.

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The professional development program offers yoga teachers and healthcare professionals a science-informed, emotionally intelligent space to deepen their understanding of movement and physiology—and build high-quality, confident practice that fits real life.

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A Pilates-inspired core-focused class designed to strengthen deep abdominal muscles and support spinal stability. Expect controlled, low-impact movements that build strength from the centre.​

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This retreat will guide you from scattered and overstimulated to steady, spacious, and deeply reconnected with yourself.

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The Private Consultation Program offers high-functioning individuals emotionally intelligent, system-oriented support to recalibrate how they work, move, and restore—through clear thinking, practical frameworks, and space to be held without pressure.

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An 8-week online program with Alison Sykes, featuring tailored yoga, meditation, and guided discussions on self-care, mindset, and emotional literacy for 8 participants.